TheOpenGym DropInAre you an experienced CrossFitter, Powerlifter, have experience in functional training or athletic training, are you on vacation or transit and would you like to train with a known TheOpenGym-member in our box? The multi-hour Drop-In training costs 30 CHF. TheOpenGym DropIn is only possibly together with a TheOpenGym-member (please deposit the amount at the counter or use the QR-Code at the fridge).
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Below you will find the 9 basic movements of CrossFit and various other additional movements. The 9 basic movements help you to learn and develop the technique and strength for all other movements. | Get to know these movements best by watching the following videos produced by CrossFit.com. |
The 3 main variations of the Squat
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The 3 main variations of the Press
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The 3 main variations of Deadlift
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