TheOpenGym DropIn

Are you already familiar with independent training and have experience in one or more of the following areas?

HYROX
CrossFit
Weightlifting
Powerlifting
Functional Training
Athletic Training

Then discover TheOpenGym during your holiday or while travelling.

TheOpenGym Drop-In at a glance:

CHF 30.– per person (multi-hour Drop-In)
Only available when accompanied by an existing TheOpenGym member
Free use of the training facility throughout your stay

Unlike a traditional class Drop-In, you are free to use TheOpenGym throughout your stay and complete your own training session – whether it is a HYROX workout, a longer endurance session, a HYROX simulation, CrossFit, Weightlifting, Powerlifting or Functional Training.

As TheOpenGym operates as a 24/7 Open Gym using a hand vein access system, guest access is only possible when accompanied by an existing member (please leave the payment at the reception desk or pay via the QR code at the refrigerator).

To get to know TheOpenGym, we recommend our 3D Virtual Tour, the Facilities page and the numerous photos and videos on our website. The easiest way to get started is with the 1-month membership for CHF 140.–, which can be bookedhere.

After successfully booking your preferred membership online, please contact us briefly via This email address is being protected from spambots. You need JavaScript enabled to view it. so that we can register your hand vein scan and activate your 24/7 access.

Prices - TheOpenGym

After clicking "Join TheOpenGym Now", simply follow the booking process, just like in an online shop. Once your booking has been completed successfully, you will receive a booking confirmation by email with all further information regarding the next steps.

Prices are valid since January 2020. All prices include VAT.

Join TheOpenGym today.book now

TheOpenGym
1 / 6 / 12 months 24/7 OpenGym 24/7 OpenGym - maximum flexibility without havging to book or register via an app 8 daily world Mayhem programs included No group classes - train according to your own schedule 5.37m high training facility with over 300m² of training space 400m athletics track and 1km running loop directly outside TheOpenGym	CHF 140.- / 690.- / 1'190.-

Join TheOpenGym today.book now

Movement Library – Basic & Bonus Movements

Below you will find a selection of high-quality technique videos covering fundamental and more advanced functional movements.

We especially recommend that new members first explore our 3D Virtual Tour and Facilities Photos to familiarise themselves with the training facility, equipment and the wide range of training opportunities available at TheOpenGym. The exercises featured there were intentionally kept simple to make getting started easier.

The following videos from CrossFit.com serve as a high-quality reference for fundamental and more advanced functional movements.

If you have questions about technique or would like to learn or refine specific movements, you can book an optional Personal Training session with Pascal Bollmann at any time.

The 3 main variations of the Squat