Any healthy person can do HYROX/CrossFit/Functional training.

You train according to one of the 8 Mayhem affiliate programs (included in the price) or according to your own program and can also book an additional Personal Training session from time to time.

The training hall is ideal for HYROX, CrossFit, functional training, calisthenics, power-/weightlifting, athletic training, etc.

YES. HYROX/CrossFit is adaptable to every skill level. How fit you are now is not crucial, but rather how fit you want to be in the future!

HYROX/CrossFit has shown that both seniors, overweight, as well as children with this training method make great progress.

CrossFit stands for variation and adaption. We program our workouts for the so-called General Physical Preparedness, GPP for short. With us there is no leg-day, back or chest or cardio-day. The body is trained as a whole system, as well as a basic knowledge of nutrition is integrated. CrossFit is based on nutrition as the foundation of health and fitness. In CrossFit, a so-called best practice mix of gymnastics, weightlifting and metabolic conditioning is made. 

You can check our CrossFit box in our 3D Virtual Tour even before your first TheOpenGym month. Please click here.

It has been shown that with 3-5 training sessions per week, the biggest results come. The regeneration time is a very important factor. It is important that you listen to your body. Do not exercise beyond the pain! Nevertheless, you will probably experience muscle soreness and tiredness.

TheOpenGym is best suited for this purpose in addition to a Personal Training session from time to time.

TheOpenGym is equipped with high-quality equipment for various types of training, including CrossFit, olympic weightlifting, HYROX, endurance training and gymnastics.

These include pull-up bars, ropes, rings, weights, kettlebells, rowing machines, SkiErgs, Assault bikes, GHDs, sleds and much more.

A 360° virtual tour is available on our website.

The recommendation of CrossFit is "3 days on - 1 day off - 2 days on - 1 day off".

It is important to us that you train regularly, because only through continuity over a longer period of time with appropriate intensity you will have progress and success. You can only achieve this if you train regularly. Elite athletes train daily, but with varying intensity and 1-2 active days of rest.

CrossFit Freienbach - founded in 2015 - specializes in CrossFit and functional training. Since April 2024 TheOpenGym is also an official HYROX Partner Gym.

We exclusively offer TheOpenGym, a concept for free training without classes, so experience is required.

In the 5.37m high training hall on 300m² you can train 24/7 with an additional option for Personal Training with Pascal Bollmann. Among other things, 8 Mayhem programs are offered, which are suitable for different goals.

The training hall is ideal for HYROX, CrossFit, calisthenics, functional training, power-/weightlifting, athletic training etc.

HYROX is the first sport to combine 3 different training methods in a unique event: the fitness challenge FOR EVERY BODY.
The combination of functional strength training, high-intensity interval training and classic endurance sports makes HYROX not only unique, but also measurable.
HYROX always means Competition! In each event, athletes in different performance classes face the same challenge: 8 workouts and 8 x 1000m running. Anyone with a certain level of basic fitness can compete - regardless of whether they are a recreational or professional athlete. The individual finish times of all athletes can then be compared worldwide thanks to the same event setup and summarized in a global ranking. More information at www.hyrox.com.

Yes, TheOpenGym has been an official HYROX Partner Gym since April 2024. We will offer workshops and events on a regular basis and keep you up to date here.

As a member, you can ideally prepare you individually for a HYROX event here and/or simply do the skills/workouts according to HYROX. Our 24/7 access system allows you maximum flexibility.

HYROX includes the following:

No, as of June 2024, TheOpenGym is no longer an official CrossFit affiliate.

Between June 2015 and May 2024, we as CrossFit Freienbach were an official CrossFit affiliate.

During this time we offered classic CrossFit group classes from 2015 to February 2020. In addition, we have offered 24/7 OpenGym access since we opened.

From March 2020, a realignment took place, whereby we focused exclusively on the TheOpenGym concept without guided classes. Although we are no longer directly affiliated with CrossFit, we still have full equipment for CrossFit training.

We have also been an official HYROX Partner Gym since April 2024, which expands our training offerings.

A lactate threshold test measures the lactate concentration in the blood during gradually more intense exercise. The results (zone 1-5) allow you to determine your individual anaerobic threshold, which provides the basis for precise training control. This allows you to specifically improve your endurance and performance, avoid overtraining and optimally prepare for e.g. CrossFit/HYROX competitions. Regular testing every 6-9 months allows you to continually adjust your training plan for maximum progress.

The tests can be completed on the treadmill or bicycle ergometer and can be asked directly from Owner Pascal Bollmann. Pascal has already tested almost a thousand athletes, health and business persons, many of them several times, to ensure more follow-up.

CrossFit teaches 9 basic exercises in the Bascis. The mastery of these 9 basic exercises correlates directly with the movement efficiency during a workout and is the prerequisite to achieve the transfer to other exercises of a WOD.

The 9 foundational movements are:

• Air squat
• Front Squat
• Overhead squat
• Shoulder Press
• Push Press
• Push Jerk
• Deadlift
• Sumo Deadlift High Pull
• Medicine Ball Clean

All these movements could be e.g. booked with additional Personal Training sessions to ensure a correct, effective and safe execution.

Other movements include:

• Pull ups
• Push ups
• Sit ups
• Jump Rope
• Box jumps
• Running / Sprinting
• Rowing
• Gymnastic Ring Work
• Rope Climb
• Dumbbell Work
• Kettlebell Swings
• Wall Balls
• Static Holds
• and various others

Each of these exercises / movements are modifiable and scalable or customizable based on your fitness level and needs. At Basci-Skills you can watch already some of the movements.

In addition, of course, the classic HYROX workout stations and much more that TheOpenGym equipment hast to offer. It's best to test it out with our "test month" and find out straight away wether it's something for your or not.

There are several ways you can become a member with us:

1. If you already have CrossFit /Functional Training experience or similar training experience (at least 3-6 months) - you can book your first month at TheOpenGym directly at http://move4health.ch/en/start-now#Prices .
2. For those with a little CrossFit/Functional Training experience, it is recommended to book additional Personal Training, ideally in addition to TheOpenGym (1, 3 or 6 months).

We look forward to seeing you.

A WOD (Workout of the Day) is the daily workout that can be viewed in our Wodify app. The 8 Mayhem Affiliate WODs can be selected there under "Workout".

You can find the 8 Mayhem Affiliate WODs in your Wodify app at "Workout" and selecting the appropriate program or after logging in to Wodify.com.

YES.

TheOpenGym of Move4Health AG is QUALITOP approved and certified as a "Management Center,  location remotely supervised (reimbursement of TheOpenGym subscritpion varies depending on the supplementary insurance of your health insurance company).

If you have one of the additional insurances listed here, you will benefit from the health promotion listed there.

As an active TheOpenGym member, please follow the guidelines below for reimbursement and fill out the confirmation of your membership according to the sample and have it signed by the owner. You can find the mentioned documents here (please check first wheter your supplementary insurance pays, see link above).

The content of personal training is almost unlimited.

Below is a selection of options:

- Review a Mayhem Affiliate Training

- Optimization of CrossFit skills and competition support

- HYROX Coaching

- Performance diagnostics with lactate threshold test

- Core stabilization training

- etc.

Yes, TheOpenGym offers a 360° virtual tour on the website, which offers a transparent insight into the rooms and equipment. A DropIn or the test month is suitable for testing (see https://theopengym.ch/en/start-now#Dropin ).

TheOpenGym relies on high safety and health standards and is QUALITOP certified. 

This ensures that TheOpenGym is operated to the highest quality and safety standards.

Yes, those interested can test TheOpenGym before taking out a membership. There is theoption of booking a trial month - doing a DropIn with an existing member or getting to know TheOpenGym during a personal training session (see https://theopengym.ch/en/start-now#Dropin ).

TheOpenGym members have 24-hour access to the gym.

Access is enabled by a special access system - the palm vein scan - which offers maximum flexibility so that you can train at any time.

After you have successfully booked your membership, you will receive more information and we will set an appointment to scan your palm vein for 24/7 access.

Yes, TheOpenGym offers parking facilities for their members.