Company ProfileMove4Health AG - TheOpenGym - official HYROX Training ClubCrossFit Freienbach was founded in June 2015 and remained an official CrossFit affiliate until May 2024. From the very beginning, the focus was on functional training, individual performance development and high-quality coaching. During the early years, CrossFit was primarily offered through coached group classes. From the opening of the facility in August 2015, members also had access to a 24/7 Open Gym as an upgrade to their membership. This allowed group classes and individual training to complement each other and accommodate different training preferences. As time went on, it became clear that more and more members wanted to personalise not only their training schedule but also their training content and individual goals. The positive experience gained through the 24/7 Open Gym ultimately led to the further development of this concept. Since March 2020, TheOpenGym has focused exclusively on independent training without scheduled classes. Since April 2024, TheOpenGym has also been an Official HYROX Training Club, combining functional training, strength training, endurance training, hybrid training and HYROX in a modern 24/7 training environment. Experience TheOpenGym in Action - in just 30 seconds, you'll get an insight into our training environment, showcasing the unique infrastructure for functional training and the freedom of our 24/7 Open Gym concept. (Watch Video). The Origins of Our Facility:The search for suitable premises began long before the facility opened in 2015. From the outset, the goal was clear: to create a training environment that would meet the demands of CrossFit, functional training and individual performance development—with ample space, generous ceiling height and room for future expansion. Complementing the existing Personal Training Studio by Pascal Bollmann at Kantonsstrasse 62 in Freienbach, the idea emerged to expand the offering and make it accessible to a wider audience. In addition to personal training clients, ambitious recreational athletes, competitive athletes and functional fitness enthusiasts would also benefit from a professional training environment. This vision became reality in 2015 with the opening of CrossFit Freienbach. Within the Schwyzer/Chrummen industrial and sports district, we found the ideal location to combine functional training, group classes and individual coaching under one roof. The combination of more than 300 m² of training space, a ceiling height of 5.37 metres, direct access to a 400 m athletics track and the adjacent Vita Parcours continues to provide ideal conditions for CrossFit, functional training, HYROX and independent training. Directly outside the gym, members have access to both a 400 m athletics track and an approximately 1 km running loop. This combination makes it easy to integrate running workouts, interval sessions and HYROX-specific training without travelling between different locations. The training area is flooded with natural light, features professional lighting and, thanks to the building's design, offers comfortable training conditions even during the summer months. The facilities are complemented by spacious changing rooms with showers, which ar particularly appreciated by members training before or after work. The images on this website provide an impression of our facilities and training environment. However, TheOpenGym is best experienced in person. The Evolution of TheOpenGym Concept:As time went on, it became clear that many members appreciated the flexibility of independent training and wanted to personalise not only their training schedule but also their training content and individual goals. This led to the introduction of TheOpenGym concept in March 2020. Instead of fixed class schedules, the focus shifted to the free and independent use of the training facilities. Without instructor-led classes, members enjoy complete flexibility in choosing when, how and what they train. Members benefit from 24/7 access, allowing them to adapt their training to their own schedules. Membership also includes a selection of professional training programmes. These currently comprise eight daily Mayhem training programmes as well as HYROX365 programmes for structured HYROX preparation. The programmes cover a wide range of training focuses and support both Functional Fitness and HYROX athletes in achieving their individual goals. Members are free to decide whether to follow a structured training programme or design their own workouts independently. This allows everyone to focus on strength, endurance, mobility, technique and their individual strengths and weaknesses. Personal Training, performance diagnostics and individual coaching with Pascal Bollmann can be booked at any time as optional add-on services. HYROX Training Club – Hybrid Training & Functional Fitness:Since April 2024, TheOpenGym has also been an Official HYROX Training Club and the first certified HYROX Training Club in the region. The combination of a 24/7 Open Gym, functional training infrastructure, cardio equipment, direct access to a 400 m athletics track, a 1 km running loop and hybrid training (the combination of strength and endurance training) provides ideal conditions for HYROX athletes, functional fitness enthusiasts, CrossFit athletes and ambitious recreational athletes. The certification does not represent a new direction but rather the consistent evolution of a training concept that has, for many years, combined hybrid training, functional fitness, strength, endurance and individual performance development into one integrated approach. |
Move4Health AG -Expertise and Continuity Since 2015Our Philosophy:For us, health and performance are not opposites. On the contrary, long-term performance is built on a solid foundation of good health. We do not believe in pursuing maximum intensity at any cost. Sustainable performance is achieved through the intelligent combination of strength, endurance, movement quality, recovery and training consistency. Training can be individually scaled or progressively developed, allowing beginners, ambitious recreational athletes and competitive athletes alike to benefit from a goal-oriented training approach. Our History:CFB Sport AG (commercial register) was founded in July 2015 to prepare for the opening of CrossFit Freienbach. Prior to the launch of CrossFit Freienbach, Pascal Bollmann had already been operating his Personal Training and Movement Coaching Studio at Kantonsstrasse 62 in Freienbach through Pascal Bollmann AG. As the focus expanded towards functional training, athletic development and the requirements of a modern training environment, the new location at Schwyzerstrasse offered significantly greater opportunities for future growth. The larger premises, functional training infrastructure and dedicated facilities for strength, endurance and athletic training made it possible to bring all services together under one roof and continue developing them. As a result, all business activities were consolidated. In March 2020, Pascal Bollmann AG acquired CFB Sport AG. As part of this consolidation and the company's continued development, it was subsequently renamed Move4Health AG (commercial register) - an umbrella brand that brings together training, coaching and health under one roof. The various commercial register entries transparently document this evolution and reflect continuity, stability and long-term commitment since 2015.
Three short videos provide an insight into our philosophy, training environment and coaching services:
Our Quality:Move4Health is QUALITOP certified. Reimbursement depends on your supplementary health insurance policy. Details on the reimbursement process can be found in our FAQ. About the Owner:Benefit from more than 25 years of coaching experience.Former elite athlete Pascal Bollmann competed in artistic gymnastics for 18 years and has worked as a self-employed Personal Trainer and Movement Therapist since 2000. Today, he coaches clients at the Move4Health locations in Freienbach and Wollerau. Since 2010, he has trained according to the CrossFit methodology and has completed numerous CrossFit education and certification courses. As an active athlete, he has participated in the CrossFit Open, the Swiss Team Challenge and three editions of the French Throwdown in Paris in the Masters division. As a gymnastics specialist, Pascal Bollmann also conducted seminars and continuing education courses for various CrossFit affiliates across Switzerland. His experience as an elite athlete, entrepreneur and coach with more than 25 years of professional experience shapes the coaching philosophy of both Move4Health and TheOpenGym. The combination of health coaching, functional fitness, CrossFit and HYROX/Hybrid Training enables truly individual support—from health-oriented training through to ambitious competition preparation. |
FAQ - frequently asked questionsIf your questions have not yet been answered on our website, you may find the answers here at the FAQs. |
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Membership & Access How can I become a TheOpenGym member?Memberships (1, 6 or 12 months) can be booked directly online via our Pricing page (https://theopengym.ch/en/start-now?scroll=Prices). Many new members start with a 1-month membership to experience TheOpenGym without a long-term commitment. Those planning to train long-term benefit from the more attractive rates offered by the 6- and 12-month memberships. To help you gain a comprehensive impression before joining, our website provides extensive information, photos, videos, our Facilities page and a 3D Virtual Tour of the entire gym. This allows you to get a realistic impression of our infrastructure, training opportunities and overall atmosphere before making your decision. TheOpenGym is designed for people who enjoy training independently and already have some training experience or are willing to learn the fundamental principles. Experienced HYROX, Functional Training, CrossFit, Weightlifting and Powerlifting athletes also have the option of purchasing a Drop-in together with an existing TheOpenGym member. The Drop-in costs CHF 30 and is primarily intended for travelling athletes, visitors on holiday or anyone wishing to train together with an existing member. As access to TheOpenGym is exclusively provided through our hand vein access system, Drop-ins are only possible when accompanied by an existing TheOpenGym member, who provides access to the training facility. Many members complement their training with individual Personal Training sessions with Pascal Bollmann to improve technique, discuss training plans or prepare specifically for HYROX, CrossFit or endurance events. Further information about memberships and pricing can be found on our Pricing page. How does 24/7 access work?Members of TheOpenGym enjoy 24/7 access to the gym – 24 hours a day, 365 days a year. Access is provided through our hand vein access system, offering maximum flexibility and proven reliability in daily operation since our opening in 2015. Once your membership has been successfully booked, you will receive further information. We will then arrange a short appointment to register your hand vein and activate your personal 24/7 access. After that, you can use TheOpenGym independently at any time – without being restricted by opening hours, class schedules or fixed training times. Do you offer classes at TheOpenGym?No. TheOpenGym is an Open Gym concept for independent training and intentionally does not offer classes or fixed class schedules. From 2015 to February 2020, a 24/7 Open Gym complemented the former CrossFit group classes. Since March 2020, TheOpenGym has focused exclusively on independent training, without instructor-led classes or fixed training schedules. With your membership, you train whenever it suits your schedule – 24 hours a day, 7 days a week, 365 days a year. No reservation or booking for individual training sessions is required. Founded as CrossFit Freienbach in 2015, TheOpenGym has evolved into a facility dedicated to independent training for CrossFit, HYROX, Functional Training, Calisthenics, strength training and endurance training. Since April 2024, TheOpenGym has also been an Official HYROX Training Club. With more than 300 m² of training space and a ceiling height of 5.37 metres, you have complete flexibility to train according to your individual goals. Optional Personal Training, Health Coaching and Performance Diagnostics with Pascal Bollmann are also available. In addition, your membership includes access to professional training programmes from HYROX365 and Mayhem via the Wodify app, supporting a wide range of training goals. Can I visit TheOpenGym before purchasing a membership?Yes. To help you gain a comprehensive impression before joining, our website provides extensive information, photos, videos, our Facilities page and a 3D Virtual Tour of the entire gym. This allows you to get a realistic impression of our infrastructure, training opportunities and overall atmosphere before making your decision. Experienced HYROX, Functional Training, CrossFit, Weightlifting and Powerlifting athletes also have the opportunity to purchase a Drop-in together with an existing TheOpenGym member (https://theopengym.ch/en/start-now#Dropin). Many prospective members also choose a 1-month membership to experience TheOpenGym without a long-term commitment. Our short promotional video also provides an authentic impression of the atmosphere, spacious training environment and freedom of training at TheOpenGym. [ Watch video ]
Training Do I receive training programmes or do I need to plan my own training?TheOpenGym is based on independent training without instructor-led classes. You decide when and how often you train. After purchasing your membership, you will receive access to the Mayhem Affiliate training programmes, covering a wide range of training areas including CrossFit, Weightlifting, Running, Endurance, Functional Bodybuilding and more. Each programme includes structured training plans, instructional videos and exercise descriptions. In addition, HYROX365 is available as a dedicated HYROX training programme. You can follow these programmes exactly as provided or use them as inspiration and ideas for your own training. Of course, you are also free to follow your own training plan or book individual Personal Training sessions with Pascal Bollmann to optimise your training programme, technique or competition preparation. Is daily training recommended?Consistency is one of the most important factors for long-term training success. How often you should train depends on your current fitness level, individual goals, recovery and the intensity of your workouts. Many members train 3–5 times per week. More advanced athletes may train daily, but not every day at the same intensity. Performance-oriented athletes deliberately include lighter sessions or active recovery days. More important than training every day is maintaining consistency over months and years. Those who train regularly while allowing sufficient recovery generally to achieve the best long-term results. If you have questions about training planning or would like to optimize your preparation for HYROX, CrossFit or other athletic goals, an individual Personal Training session or Performance Diagnostics with Pascal Bollmann may be beneficial. What can I train at TheOpenGym?TheOpenGym offers more than 300 m² of training space with excellent facilities for CrossFit, HYROX, Functional Training, strength training, Weightlifting, Calisthenics and endurance training. Our equipment includes:
Directly outside the gym, you'll find a 400 m athletics track and a 1 km running loop, making it easy to combine indoor and outdoor training—an especially valuable advantage for HYROX athletes. Unlike many traditional gyms or group fitness facilities, TheOpenGym allows you to train all CrossFit and HYROX disciplines independently. Thanks to the spacious training area, Sled Push and Sled Pull can be incorporated regularly under realistic training conditions. TheOpenGym is an Open Gym concept for independent training without instructor-led classes. You train whenever it suits your schedule – 24 hours a day, 365 days a year. If you would like to improve specific movements, Weightlifting, Gymnastics, CrossFit skills, HYROX techniques or other training disciplines, you can also book Personal Training with Pascal Bollmann. We also recommend exploring our Movement Library, featuring videos of selected exercises. The best way to experience TheOpenGym is with a 1-month membership and discover the training possibilities for yourself. Can everyone do HYROX and CrossFit at TheOpenGym?In principle, people of all ages and fitness levels can benefit from HYROX, CrossFit and Functional Training. Most exercises and training methods can be adapted to suit individual needs. Depending on your fitness level, the weight, intensity, number of repetitions, range of motion and exercise selection can all be adjusted or scaled. This allows both beginners and experienced athletes to follow the same training principles while progressing at their own level. Whether you are focused on health and fitness, returning to training, a senior athlete or preparing for competition, what matters most is not where you are today, but where you want to be in the future. TheOpenGym is designed for people who enjoy training independently. To help you get started, we recommend exploring our 3D Virtual Tour with integrated exercise videos, our Movement Library and, if required, Personal Training with Pascal Bollmann. This allows you to progress step by step—from fundamental movement patterns to advanced HYROX, CrossFit and Functional Training. I'm not sure if I'm ready for HYROX, CrossFit or Functional Training.That mainly depends on your previous training experience. Membership at TheOpenGym is intended for people who already have some training experience and are able to train independently, as TheOpenGym is an Open Gym concept without classes or continuous supervision. If you have little experience or feel unsure, we recommend starting with one or more Personal Training sessions with Pascal Bollmann. Together, you'll build the fundamentals, improve your technique, define your individual goals and develop a suitable training plan. To help you get started, we also recommend exploring our 3D Virtual Tour with integrated exercise videos and our Movement Library (see FAQ "Can everyone do HYROX and CrossFit at TheOpenGym?"). The training facility is ideal for HYROX, CrossFit, Functional Training, Calisthenics, Powerlifting, Weightlifting, endurance training and general fitness. In addition, your membership includes access to professional training programmes from HYROX365 and Mayhem via the Wodify app.
HYROX & CrossFit What is HYROX?HYROX is the world's first fitness race to combine functional strength training, high-intensity interval training and classic endurance training in one unique competition format – the fitness race FOR EVERY BODY. The combination of functional strength training, high-intensity interval training and endurance running makes HYROX not only unique, but also measurable. Every HYROX event follows the same competition format: eight functional workouts and eight 1 km runs. Athletes compete in different divisions according to their performance level, making HYROX accessible to everyone with a basic level of fitness—from recreational athletes to elite competitors. Because the competition format is identical worldwide, finishing times can be directly compared and are included in a global ranking. Since April 2024, TheOpenGym Freienbach has been an Official HYROX Training Club, providing ideal conditions for HYROX race preparation. For more information, visit www.hyrox.com. Is TheOpenGym an Official HYROX Training Club?Yes. Since April 2024, TheOpenGym Freienbach has been an Official HYROX Training Club. Members benefit from ideal conditions for individual HYROX race preparation. All relevant HYROX disciplines can be trained on-site, including SkiErg, RowErg, Sled Push, Sled Pull, Wall Balls, Farmer's Carry and Sandbag workouts. Thanks to the 24/7 access system, you train whenever it suits your schedule – without fixed class times, reservations or bookings. Directly outside the gym, you'll find a 400 m athletics track and a 1 km running loop, making it easy to combine running with functional station training. In addition, members benefit from professional training programmes from HYROX365 and Mayhem, as well as Early Access registration for many HYROX events in the DACH region, allowing registration up to 48 hours before general registration opens. The graphics below illustrate the official HYROX disciplines and competition format.
Is TheOpenGym an official CrossFit Affiliate?No. Since June 2024, TheOpenGym has no longer been an official CrossFit Affiliate. However, the infrastructure, training facilities and training programmes for CrossFit remain fully available to our members. From June 2015 to May 2024, we operated as CrossFit Freienbach, an official CrossFit Affiliate and one of the first providers of CrossFit and Functional Training in the region. From 2015 to February 2020, a 24/7 Open Gym complemented the former CrossFit group classes. Since March 2020, TheOpenGym has focused exclusively on independent training without instructor-led classes. Many members continue to train using classic CrossFit workouts or follow the integrated Mayhem training programmes. This transition in March 2020 marked the evolution towards today's TheOpenGym concept. While group classes and Open Gym were previously offered in parallel, we have since focused entirely on independent training without instructor-led classes. Even without official CrossFit Affiliate status, we continue to provide the complete infrastructure for CrossFit training. Since April 2024, TheOpenGym has also been an Official HYROX Training Club. How can Performance Diagnostics improve my HYROX, CrossFit or endurance training?Performance Diagnostics help you make your training more targeted, efficient and individual. Depending on your goals, different assessment methods may be used, including spiroergometry (VO₂max), lactate testing, metabolic and stress analysis, or a 3D body analysis. Especially for HYROX, CrossFit, endurance and hybrid athletes, identifying your individual training zones enables much more precise training planning. This helps optimize endurance performance, recovery and race preparation while avoiding unnecessary overtraining or undertraining. The assessments provide objective data about your current performance level and allow your endurance, interval and recovery training to be planned more effectively. Regular follow-up assessments also show whether your training is producing the desired progress. Performance Diagnostics are provided directly by Pascal Bollmann. Over the past years, he has assessed and coached hundreds of athletes, health-oriented individuals, executives and business professionals. Further information about Performance Diagnostics, Personal Training and pricing can be found at www.pascalbollmann.ch. w-up.
Equipment & Facilities What does TheOpenGym look like and what can I expect?To help you get a realistic impression of TheOpenGym before your first training session, our website features numerous photos, our Facilities page and a 3D Virtual Tour of the entire facility. With more than 300 m² of training space and a ceiling height of 5.37 metres, TheOpenGym offers ideal conditions for HYROX, CrossFit, Functional Training, Calisthenics, Weightlifting, strength training and endurance training—all without fixed training times or appointments. Take a real-life look in our short video: What equipment is available at TheOpenGym?TheOpenGym offers more than 300 m² of training space with high-quality facilities for CrossFit, HYROX, Functional Training, Weightlifting, Calisthenics, strength training and endurance training. Our equipment includes:
Directly outside the gym, you'll find a 400 m athletics track and a 1 km running loop, making it easy to combine indoor and outdoor training. For a more detailed impression of our facilities, we recommend exploring our Facilities page, 3D Virtual Tour and short promotional video. You can also experience TheOpenGym in action in our short video:
Take a real-life look in our short video: Are parking, changing rooms and showers available?Yes. Parking is available for members in the immediate vicinity of TheOpenGym. Members also have access to changing rooms, showers and secure lockers for personal belongings. What makes TheOpenGym different from other gyms and what can I expect?TheOpenGym is not a traditional fitness centre and deliberately does not follow a class-based concept with fixed training schedules. Instead of attending group classes, you train independently and decide yourself when you train, what you train and which goals you pursue. As an Open Gym member, you benefit from maximum flexibility with 24/7 access, 365 days a year. Without group classes, there are no compromises when it comes to your training schedule, training volume or personal goals. More than 300 m² of training space provide ideal conditions for HYROX, Hybrid Training, CrossFit, Functional Training, Weightlifting, Calisthenics, strength training and endurance training. Key features include the spacious training area, a ceiling height of 5.37 metres, a complete HYROX training infrastructure, weightlifting platforms, gymnastics equipment and the unique combination of indoor and outdoor training with direct access to a 400 m athletics track and a 1 km running loop. Your membership also includes professional training programmes from Mayhem and HYROX365 via the Wodify app. You can follow these programmes as they are or adapt them to your individual goals. If required, Personal Training, Performance Diagnostics and individual coaching with Pascal Bollmann are available to complement your training exactly where professional support adds the greatest value. Before becoming a member, you can already explore TheOpenGym through our 3D Virtual Tour. Please click here. Experience TheOpenGym in action – atmosphere, space, and training freedom in 30 seconds.
Personal Training & Health What Personal Training options are available?Every Personal Training session with Pascal Bollmann is individually tailored to your goals and needs. Areas of focus include:
Many TheOpenGym members complement their independent training with Personal Training sessions to improve technique, review training plans or prepare specifically for HYROX, CrossFit or endurance events. Would you like to see what a Personal Training session with Pascal Bollmann looks like? Watch our short video for an authentic impression of the coaching process, training environment and overall experience: Further information about Personal Training, Health Coaching, Performance Diagnostics and pricing can be found at www.pascalbollmann.ch.
Is TheOpenGym eligible for health insurance reimbursement?Yes. TheOpenGym by Move4Health AG is QUALITOP certified as a "Management Centre – Remote Supervision". Reimbursement for your TheOpenGym membership depends on the supplementary health insurance plan you have. If you are insured with one of the supplementary health insurance providers listed here, you may be eligible for reimbursement according to the health promotion contributions specified by your insurer. As an active TheOpenGym member, please follow the reimbursement guide and complete the membership confirmation according to the provided template. Have the confirmation signed by the owner. The required information can be found in the documents here. Please first verify whether your supplementary health insurance covers TheOpenGym memberships by referring to the link above. |
Facilities - Inside TheOpenGymTheOpenGym by Move4Health is located in the Schwyzer/Chrummen industrial and sports district in Freienbach, directly next to a 400 m athletics track and the Vita Parcours. The training environment provides ideal conditions for functional training, HYROX, strength training, Olympic weightlifting, endurance training and individual athletic development. The facilities include rigs, gymnastic rings, barbells, kettlebells, Concept2 ergometers, SkiErgs, Assault Bikes, GHDs, sleds and a wide range of additional equipment for versatile training. The images below showcase the training areas, changing rooms, entrance area and the immediate surroundings of TheOpenGym. In addition, the 360° Virtual Tour (top right) offers a virtual walk-through of the entire facility, providing an authentic impression of the infrastructure, atmosphere and overall training environment. |
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