Any healthy person can do HYROX/CrossFit/Functional training.

You train according to one of the 8 Mayhem affiliate programs (included in the price) or according to your own program and can also book an additional Personal Training session from time to time.

The training hall is ideal for HYROX, CrossFit, functional training, calisthenics, power-/weightlifting, athletic training, etc.

YES. HYROX/CrossFit is adaptable to every skill level. How fit you are now is not crucial, but rather how fit you want to be in the future!

HYROX/CrossFit has shown that both seniors, overweight, as well as children with this training method make great progress.

CrossFit stands for variation and adaption. We program our workouts for the so-called General Physical Preparedness, GPP for short. With us there is no leg-day, back or chest or cardio-day. The body is trained as a whole system, as well as a basic knowledge of nutrition is integrated. CrossFit is based on nutrition as the foundation of health and fitness. In CrossFit, a so-called best practice mix of gymnastics, weightlifting and metabolic conditioning is made. 

You can check our CrossFit box in our 3D Virtual Tour even before your first TheOpenGym month. Please click here.

It has been shown that with 3-5 training sessions per week, the biggest results come. The regeneration time is a very important factor. It is important that you listen to your body. Do not exercise beyond the pain! Nevertheless, you will probably experience muscle soreness and tiredness.

TheOpenGym is best suited for this purpose in addition to a Personal Training session from time to time.

The recommendation of CrossFit is "3 days on - 1 day off - 2 days on - 1 day off".

It is important to us that you train regularly, because only through continuity over a longer period of time with appropriate intensity you will have progress and success. You can only achieve this if you train regularly. Elite athletes train daily, but with varying intensity and 1-2 active days of rest.

CrossFit Freienbach - founded in 2015 - specializes in CrossFit and functional training. Since April 2024 TheOpenGym is also an official HYROX Partner Gym.

We exclusively offer TheOpenGym, a concept for free training without classes, so experience is required.

In the 5.37m high training hall on 300m² you can train 24/7 with an additional option for Personal Training with Pascal Bollmann. Among other things, 8 Mayhem programs are offered, which are suitable for different goals.

The training hall is ideal for HYROX, CrossFit, calisthenics, functional training, power-/weightlifting, athletic training etc.

HYROX verbindet als erste Sportart 3 verschiedene Trainingsmethoden in einem einzigartigen Event: der Fitness-Challenge FOR EVERY BODY.

Die Kombination aus funktionellem Krafttraining, hochintensivem Intervalltraining und klassischem Ausdauersport macht HYROX nicht nur einmalig, sondern auch messbar.

HYROX heisst auch immer Competition! Pro Event stellen sich die Athleten in unterschiedlichen Leistungsklassen derselben Challenge: 8 Workouts und 8 x 1000m Running. Antreten kann jeder mit einer gewissen Grundfitness - egal, ob Freizeit- oder Profisportler. Die individuellen Finisher-Zeiten aller Athleten können anschließend dank des immer gleichen Event-Setups weltweit verglichen und in einem globalen Ranking zusammengefasst werden. Mehr Informationen unter www.hyrox.com .

Ja, seit April 2024 ist TheOpenGym ein offizielles HYROX Partner Gym. Wir werden in regelmässigen Abschnitten Workshops und Events anbieten und Dich hier auf dem Laufenden halten.

Als Member kannst Du Dich bei uns ideal  für einen HYROX Event individuell vorbereiten und/oder einfach die Skills/Workouts nach HYROX machen. Unser 24/7 Zutrittssystem erlaubt Dir hierzu maximale Flexibilität.

HYROX umfasst folgendes:

CrossFit teaches 9 basic exercises in the Bascis. The mastery of these 9 basic exercises correlates directly with the movement efficiency during a workout and is the prerequisite to achieve the transfer to other exercises of a WOD.

The 9 foundational movements are:

• Air squat
• Front Squat
• Overhead squat
• Shoulder Press
• Push Press
• Push Jerk
• Deadlift
• Sumo Deadlift High Pull
• Medicine Ball Clean

All these movements could be e.g. booked with additional Personal Training sessions to ensure a correct, effective and safe execution.

Other movements include:

• Pull ups
• Push ups
• Sit ups
• Jump Rope
• Box jumps
• Running / Sprinting
• Rowing
• Gymnastic Ring Work
• Rope Climb
• Dumbbell Work
• Kettlebell Swings
• Wall Balls
• Static Holds
• and various others

While this list may be intimidating, please note that each of these exercises / movements is modifiable and scalable or customizable based on your fitness level and needs. At Basci-Skills you can watch already some of the movements.

There are several ways you can start with us:
1. You already have CrossFit /Functional Training experience in another box (at least 3-6 months) - book your first TheOpenGym month at http://move4health.ch/en/start-now#Prices .
2. You already have a little CrossFit/Functional Training experience. Book a Personal Training session in addition to TheOpenGym (1, 3 or 6 months).

We look forward to support you.

The WOD is the Workout of the Day which is posted daily and can be seen in your app. 

You can find the 8 Mayhem Affiliate WODs in your Wodify app at "Workout" and selecting the appropriate program or after logging in to Wodify.com.

YES.

CrossFit Freienbach - TheOpenGym of Move4Health AG is QUALITOP approved and certified as a "Management Center,  location remotely supervised (reimbursement of TheOpenGym subscritpion varies depending on the supplementary insurance of your health insurance company).

If you have one of the additional insurances listed here, you will benefit from the health promotion listed there.

As an active TheOpenGym member, please follow the guidelines below for reimbursement and fill out the confirmation of your membership according to the sample and have it signed by the owner. You can find the mentioned documents here (please check first wheter your supplementary insurance pays, see link above).