TheOpenGym
Enjoy maximum flexibility in your training schedule and training content - 24/7Since March 2020, we have exclusively offered TheOpenGym, a concept for independent training without classes. Members train independently and benefit from maximum flexibility. Without classes, you can fully adapt your training to your personal schedule and individual goals. Instead of compromising for a group, you decide what you want to work on – whether strength, endurance, mobility, technique or your individual strengths and weaknesses. Since April 2024, we have also been a certified Official HYROX Training Club. CrossFit Freienbach was founded in June 2015 (CrossFit Affiliate until 05/2024) and has specialised for many years in CrossFit, Functional Training and HYROX / Hybrid Training. Further information about the development of CrossFit Freienbach, TheOpenGym and Move4Health can be found under About Move4Health. Among other things, you benefit from:
The infrastructure is complemented by:
This allows you to combine strength, endurance, Hybrid Training and Functional Training in one training session. Train whenever it suits your personal schedule – without checking in or out via an app and, if you wish, with your favourite music via Spotify/Sonos. With a TheOpenGym Membership (1 / 6 / 12 months), you receive access via the Wodify app to 8 Mayhem Affiliate programmes (programmes by Rich Froning and his team: Mayhem Affiliate, Weightlifting, Burgener Strength, L.I.F.E., Endurance, Running, Spin, At Home & Functional Bodybuilding). These programmes are included in your membership and provide a professional training structure for a wide variety of training goals while maintaining a high level of individuality. The programmes can either be followed as provided or customised to your individual needs. In addition, Personal Training and Performance Diagnostics with Pascal Bollmann are available. See TheOpenGym in action – experience the atmosphere, ceiling height and training freedom in just 30 seconds. TheOpenGym is ideally suited for:
Further impressions of the facility can be found under Facilities or in the 360° Virtual Tour. Book TheOpenGym here. TheOpenGym is based on independent training without classes. Beginners or anyone wishing to improve their technique, training planning or competition preparation can book additional Personal Training sessions with Pascal Bollmann at any time. |
HYROX by TheOpenGym
Since April 2024, TheOpenGym Freienbach has been an Official HYROX Training Club.HYROX combines functional strength training, high-intensity interval training and traditional endurance training in a competitive race format. This makes performance not only trainable, but also objectively measurable and comparable across different events. With us, you can train all relevant HYROX disciplines flexibly, independently and without fixed class schedules. Unlike many group-based concepts, the training areas, sleds and endurance stations are available throughout your workout without waiting times. Benefits for your HYROX training:
In many class-based concepts, these exercises are only possible to a limited extent due to restricted training space or large participant numbers. Optimal training conditions for HYROX:
In addition, you benefit from a structured training system for HYROX, Running, Endurance, Weightlifting and Functional Fitness, allowing you to tailor your training to your individual goals. As an Official HYROX Training Club, you also benefit from:
The following images show the official HYROX disciplines as well as the training opportunities available at TheOpenGym Freienbach.
HYROX always means competition/event! In each event athletes in different classes face the same challenge: 8 workouts and 8x1000m running. Anyone with a certain level of basic fitness can compete - regardless of wheter they are recreational or professional athletes in the singles, doubles or relay category.
Prepare for your next HYROX event at TheOpenGym (details at www.hyrox.com ) - train whenever you want, thanks to 24/7 access!
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In addition to independent training at TheOpenGym, Personal Training and Health Coaching with Personal Trainer Pascal Bollmann can be booked as an individual complement to your training. The 55-minute sessions take place in a one-to-one setting. The content is based on your personal goals and may include one of the 8 Mayhem Affiliate programmes, helping you train even more efficiently at TheOpenGym. It may also focus on improving individual skills or include Health & Performance Diagnostics to determine the appropriate training zones, for example for efficient HYROX preparation. Personal Training is available for both existing members and external clients of all ages who wish to improve their performance and/or health while benefiting from the exclusive, air-conditioned Personal Training facilities at Move4Health Freienbach. During each 55-minute holistic Personal Training session, your Personal Trainer Pascal Bollmann considers your individual condition, focuses on your strengths and weaknesses, and adjusts the training intensity according to your professional/private situation, current fitness level and schedule. The focus of Personal Training / Health Coaching is on the entire body. Would you like to see what a Personal Training session with Pascal Bollmann looks like? Watch the short video for an authentic impression of the training process, coaching and atmosphere. [ Watch video ]
Our Personal Training & Health Coaching services – your options:
The Move4Health & TheOpenGym facilities (formerly CrossFit Freienbach) are located just a few minutes from Wollerau, Wilen, Schindellegi/Feusisberg, Pfäffikon SZ, Bäch, Hurden, Rapperswil, Altendorf, Richterswil and the greater Lake Zurich area. Personal Training / Health Coaching takes place in a separate, exclusive 100 m² training area. If required, the adjoining training hall with over 1,000 m³ can also be used. Personal Training complements independent training at TheOpenGym wherever professional support provides the greatest added value – for example when improving technique, CrossFit, Gymnastics or HYROX skills, training programming, performance diagnostics or preparing for Functional Fitness and HYROX competitions. You can find the Personal Training / Health Coaching rates of Personal Trainer Pascal Bollmann here. Whether your goal is better health, improved performance or competition preparation – we will support you individually and purposefully on your personal journey. |
