CrossFit Freienbach

What is CrossFit?

CrossFit is a licensed training method that combines elements of cardio, gymnastics and weightlifting.

The method is based on 3 principles:
1. Constantly varying
2. Functional movements
3. High intensity

The goal is to prepare for any physical challenge, creating a wide range of fitness. We achieve this "General Physical Preparedness" (GPP) through effective and targeted training.
The lesson consists of three parts, a warm-up, a technical or power part and the so-called WOD (Workout of the Day). The specialty of CrossFit is its "non-specialization".

CrossFit was developed to increase and develop the performance in all physical areas.

Specifically in the following 10 areas: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

Fun.
No workout is the same. You keep learning new things! Experience a positive group dynamic.

Success.
Measurable results and noticeably increased well-being. Better performance in everyday life and/or in other sports.

Why CrossFit?
Because CrossFit is a very efficient training method that helps you reach the goals. Versatile, as all energy systems are improved and probably several new patterns of movement are learned.

Is CrossFit suitable for me? (Who does CrossFit?)
CrossFit allows you to progress in pursuit of your goals, no matter where you start. Because of its universal scalability, the CrossFit programs are designed to be run by anyone, regardless of a person's experience or condition. Hobby athletes, high-performance athletes as well as younger and older people can participate in a CrossFit program. The weights and intensities are scaled or adjusted without changing the core of the program.

Why CrossFit Freienbach - TheOpenGym?
A CrossFit box that has everything CrossFit has to offer! Our box allows the combination of indoor WOD in conjunction with fitness trails and the integrating of the very nearby 400m track&field. We offer you one of the most modern CrossFit box with high ceilings (5.37m), which is unusual for our region as well as 24/7 access for maximum flexibility, ideal for training on your own (no classes). There is plenty of free parking around our boxes and we offer showers as well as spacious locker rooms with valuables box; also comfortable temperatures in summer. Our box is easily accessible by car and public transport (industrial area Schwerzi / Chrummen, Freienbach SZ). More information at CrossFit Freienbach - TheOpenGym.

TheOpenGym

Use the maximum flexibility in training time and training content - 24/7

CrossFit Freienbach - founded 2015 - specializes in CrossFit, functional training and HYROX. We exclusively offer TheOpenGym, a concept for free training withoud group classes, so experience is required. Since April 2024 TheOpenGym is also an official HYROX Partner Gym.

With 5.37m high training rooms on 300m², you benefit from maximum flexibility during your training. Access is possible 24 hours a day, 7 days a week, all year round. Sufficient parking spaces available (please note parking options).

Train/start whenever you want, your time calendar allows you without signing in or out via app - with your favourite sound via Spotify/Sonos.

After booking TheOpenGym (1 / 6 / 12 months) you benefit via App from 8 Mayhem Affiliate programs (Program of Rich Froning and his team: Mayhem Affiliate, Weightlifting Burgener Strength, L.I.F.E, Endurance (Bootcamp-Style), Running, Spin, At home & Bodybuilding), which are included in the price and offer the right programs for all fitness goals, which also gives you enough individuality.

Of course, powerlifter, weightlifters, calisthenics enthusiasts, gymnasts, hyrox and functional training are also welcome here. TheOpenGym is also ideal for various sports athlete and health oriented persons (loosing weight, improving posture etc.).

Book TheOpenGym hier.

Since TheOpenGym takes place without supervision, we require experience in functional training and/or CrossFit. You are also welcome to book a 60' training session with the Coach here.

HYROX

TheOpenGym ist neu das erste Official HYROX Partner Gym in der Region.

Was ist HYROX?

HYROX verbindet als erste Sportart 3 verschiedene Trainingsmethoden in einem einzigartigen Event: der Fitness-Challenge FOR EVERY BODY.

Die Kombination aus funktionellem Krafttraining, hochintensivem Intervalltraining und klassischem Ausdauersport Running macht HYROX nicht nur einmalig, sondern auch messbar.

A1 Competition PRINT

HYROX heisst auch immer Competition/Event!

Pro Event stellen sich die Athleten in unterschiedlichen Leistungsklassen derselben Challenge: 8 Workouts und 8 x 1000m Running.

Antreten kann jeder mit einer gewissen Grundfitness - egal, ob Freizeit- oder Profisportler in der Kategorie Singles, Doubles oder Staffel.

hyrox doubles

Bereite Dich bei TheOpenGym für Deinen nächsten HYROX Event vor (Details unter www.hyrox.com) - trainiere wann immer Du möchtest, dank 24/7 Access!

hyrox finish

Wir werden in regelmässigen Abschnitten Workshops und Events anbieten und Dich hier auf dem Laufenden halten.

Personal Training

In addition to TheOpenGym, Personal Training can also be requested separately from Personal Trainer Pascal Bollmann .

The 55-minute Training are one-to-one trainings.
Content is fundamentally accourding to your objective, can be one of 8 Mayhem affiliate programs to train even more efficiently in TheOpenGym or the optimization of individual skills.

Our Personal Training is aimed at both internal and external people of all ages who want to optimize their performance and/or health with Personal Trainer Pascal Bollmann and who want to benefit from the professional Move4Health Freienbach facilities. During the 55-minute holistic personal training, your personal trainer Pascal Bollmann takes into account your individual constitution in each training, focuses on your strengths and weaknesses and adjusts the intensity according to your professional / private situation, your current performance and your schedule. Focus is directed at the Personal Training / Health Coaching on all areas of the body.

Our Personal Training / Health Coaching services, your possibilities

Mayhem Affiliate Training
Strength training for muscle tightening
Personal Training (including Rings/TRX, Kettlebell, Metabolic Conditioning, Weightlifting, Gymnastics, Calisthenics, Freeletics ...)
CrossFit Personal Training
Optimization of CrossFit Skills - Competition Support
Athletic care for top athletes
Kinesis Personal Training
Core stability training (Core Training / Powerhouse - including personal training for a flat stomach)
Endurance Training
Coordination Training / Functional Personal Training & Bodyweight Exercises
Fexibilty / Agility Training / Mobility Training
Weight loss
Nutritional advice (especially weight loss in combination with exercise)
Mental Training
Exercise therapy and therapeutic training exercise (back and posture problems, migraine etc.)
Appropriate care and rehabilitation after accidents/diseases

The facilities of Move4Health & CrossFit Freienbach are only a few minutes away from Wollerau, Wilen, Schindellegi / Feusisberg, Pfäffikon SZ, Bäch, Hurden, Rapperswil, Altendorf, Richterswil.

Personal Training/Health Coaching takes place in a separate, exclusive podium area of 100m². If required, the over 1000m³ hall can also be used.

Here you can find the Personal Training / Health Coaching conditions of Personal Trainer Pascal Bollmann: prices.

We look forward to optimizing your health and athletic performance.